Pranayama Vs Meditation: See Their Surprising & Outstanding Differences Now
Pranayama vs Meditation, which one is efficient or should one go with? For a beginner, which one should one start with?
The 7 Main Chakras: How to Activate Them to Improve Your Life
A detailed guide on the 7 main Chakras and how you can implement them to improve your overall life.
Zen Meditation: Benefits and Practice
Zen meditation – Zazen – is a practice that focuses on the cultivation of mindfulness and concentration.
10 Types of Meditation Approved To Relieve Mind Anxiety And Depression
Types of meditation that are beyond the common daily practices in terms of their effectiveness on anxiety and depression relief.
Binaural Beats: The Best 2023 Guide to Understanding Binaural Beats Frequencies
What are BINAURAL BEATS, and what BENEFITS do they have? Do they really work? Below is a detailed binaural beats Hz GUIDE.
23 Ultimate Hacks to Ensure a Topnotch Mind (Zen) Daily in 2023
Discover 23 ultimate things/hacks you could do to ensure a topnotch mind and daily life in check.