Pranayama Vs Meditation: See Their Surprising & Outstanding Differences Now
Pranayama vs Meditation, which one is efficient or should one go with? For a beginner, which one should one start with?
Meditation
Informative articles on meditation and related information such as Yoga are included.
The 7 Main Chakras: How to Activate Them to Improve Your Life
A detailed guide on the 7 main Chakras and how you can implement them to improve your overall life.
Zen Meditation: Benefits and Practice
Zen meditation – Zazen – is a practice that focuses on the cultivation of mindfulness and concentration.
10 Types of Meditation Approved To Relieve Mind Anxiety And Depression
Types of meditation that are beyond the common daily practices in terms of their effectiveness on anxiety and depression relief.
Binaural Beats: The Best 2023 Guide to Understanding Binaural Beats Frequencies
What are BINAURAL BEATS, and what BENEFITS do they have? Do they really work? Below is a detailed binaural beats Hz GUIDE.
Pranayama Breathing Meditation: Uplifting, Practical Pranayama Breathing Exercises, Techniques, and Benefits.
Pranayama, in essence, means “life force” attained and maintained through regulating one’s breath. Comes from Prana (Vital Energy) and Ayama (Control/regulation).