Pranayama Breathing Meditation: Uplifting, Practical Pranayama Breathing Exercises, Techniques, and Benefits.

Pranayama Exercise | Pranayama Breathing | Pranayama Technique | Pranayama Yoga

Pranayama, in essence, means “life force” attained and maintained through regulating one’s breath. Comes from Prana (Vital Energy) and Ayama (Control/regulation).