Approximately 19.1% U.S. adults experienced anxiety in the year 2018 – 2019. A further 10% went through depression.
10 Types of Meditation Approved to Relieve Mind Anxiety and Depression Read Post »
Binaural beats are an auditory illusion created by the brain when two tones of slightly different frequencies are presented separately to each ear. The brain perceives the difference between these two frequencies as a third, lower frequency, which is the binaural beat. This phenomenon is thought to have various effects on the listener, including promoting relaxation, focus, and even sleep
Binaural Beats: The Best 2025 Guide To Understanding Binaural Beats Frequencies Read Post »
Pranayama is an ancient yogic practice focused on regulating the breath to influence both mind and body. The term comes from Sanskrit: Prana means “life force” and Ayama means “to control.” It use techniques that go far beyond normal respiration. Practitioners use these techniques to help manage emotions, improve concentration, and maintain overall well-being.
The Science Of Pranayama: Proven Benefits To Your Mind Read Post »
